Hatha Wellness Yoga
Awakening the intelligence of your body. Strengthening your Spiritual body


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  New Classes!

Spiritual Yoga
 Next class
TBA. Contact Laura for info.

Strengthening the Spiritual body through meditation and the physical body through yoga.
See About page for details.

Children's Creative
Movement 

For little movers, (boys & girls), aged 3 - 6 years.
Starts last week  of April and runs for 6 weeks
Day/time TBA
The Refinery
                                 Laura's Spring classes at the Refinery
                            begin April 2 and run to June 23 (10 weeks).

                                        No classes on April 21 or May 19.
NEW REFINERY WEBSITE!

www.emmanuelrefinery.org
(note new Refinery website is working, ignore the "under construction" message. )


           CLASS SCHEDULE @ THE REFINERY
    
Location Monday Tuesday Wednesday Thursday Friday
 Caswell School          6:30-7:15pm
Children's
Creative
Movement
 Victoria School    5:45-6:30pm
Children's Creative Movement

     
 John Lake  School 6:00-6:45pm
Children's Creative Movement

 


 6-7pm
 Yoga

7-8pm
 Yoga

   
W.P. Bate School                    
 
           6:30-7:30 pm
YOGA
 
           
The Refinery

           

                        
                           
 10 - 11 am   
YOGA       
  
Gentle/Chair Assisted Yoga       
11am - 12 pm

Yoga for Stress Relief & Relaxation
7:00-8:00 pm

 






Spiritual
Yoga
7-8:15 pm





           
10-11 am
YOGA

                

             
10 - 11 am
CORE
CONDITIONING
 YOGA 
NOT OFFERED AT THIS TIME



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 Here's what some of my students have to say about my classes:

"Laura makes every yoga class a wonderful experience. She is passionate about teaching and comes well prepared for each class. Laura guides us to be aware of our body's limits, of our breathing and is attentive to every detail to align each yoga pose for optimum benefit and balance. I appreciate that she 'takes the time to explain' by walking us through how to position our legs and feet, hips, shoulders. She believes that everyone benefits from yoga and often refers to her 'bag of tricks' to modify or adapt positions to suit each person's needs. Every yoga session with Laura is therapeutic, relaxing and fun. A good mental and physical experience. "J.Poulin, teacher (retired)

 "I love Laura's depth of knowledge and enthusiasm for yoga which motivates me to make my yoga class despite a hectic schedule. Laura also modifies poses to meet my needs and is a wonderful guide on my yoga journey. "
Pat Tymchatyn, Faculty, SIAST


"A most enjoyable and effective yoga class. Always feel much better after attending a class." Jan Spark
 

"I look forward to Laura’s yoga classes 3 times a week. It has really helped me relax as well as working my core strength. The positive energy I have experienced in her classes has been invaluable!"  Bonnie Schwenk, retired from Saskatoon Health Region.

FREE!  
Receive my monthly
Newsletter by clicking on "contact us" and sending me a note.
           
          laura@hathawellnessyoga.com
              306 292-7534 (m)

 



 

 
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